Real consumers who actively use beta glucan, have reported that, on average, it can take about three days for beta glucan to work in the body.
This may differ from person to person.
Beta glucan has been clinically proven to improve immune function and strengthen the immune system.
For decades, healthcare professionals and scientists have been studying the effects of glucan on the body and enhanced immunity.
Over 207,000 studies and systematic reviews have been posted on PubMed.gov and more.

Health Supplement Obsession
There are thousands of products available today that promise fast ways to extend life expectancy and improve health.
This extreme health quest leads us to find products for every potential problem under the sun.
Everything from blood pressure, cholesterol levels (especially LDL cholesterol), heart disease, diabetes (and type 2 diabetes), weight loss, obesity, blood sugar levels and cardiovascular health is all the rage right now.
But are these quality products?
A recent poll found that around four out of five adults take some dietary
supplement daily (1).
However, 75% of those people are taking supplements they either don’t need or that don’t boost their health.
How Beta Glucan Works for a Better Immune System
Sources of beta glucan
Glucan is a dietary fiber readily found in various
food sources such as oats, baker yeast, grains, seaweed, and various fungi such as shiitake and reishi mushrooms) and barley.
It's important to know that even though glucan is found in many foods, our bodies can only absorb very little amounts of it directly from food.
One Beta Glucan expert named Dr. Vaclav Vetvicka said “However, it is important to remember that despite the fact that numerous types of food contain glucan, our body has only very limited ability to absorb glucan directly from food. As glucan serves as improvements of rigidity inside the cells, it is rather difficult to isolate it during its relatively short stay in our digestive tract. Therefore, supplementation is a much better choice.”
This is where glucan in the form of supplementation is highly effective.
Glucan and your immune system
A balanced immune system is vital for a long, quality life.
There are two core components to understand:
-
Innate immune system (general immune system)
-
Adaptive immune system (specialized immune system)
The innate immune system is the body's first line of defense against germs and pathogens entering the body. (2)
On the other hand, the adaptive immune system targets specific types of germs that the innate immune system has failed to destroy. It can be seen as the second line of defense.
The adaptive system can utilize “memory” to learn about a specific invader. Then, it may strengthen the immune response by producing the right type of antibodies to fight off the invader.
When looking for a high-quality supplement that complements the innate and adaptive immune systems, Beta Glucan has been proven to achieve this with little to no known side effects. (3)
Both the innate and adaptive immune systems work closely together.
But How Long Will It Take to See the Benefits of Beta Glucan?
On average, it takes about three days for your immune system to achieve a “peak” level once beta glucan moves through the body.
However, some people may experience an immediate effect when they begin taking it.
To understand the timeliness of glucan’s effects, let’s first learn about the journey it takes in the body.

Glucans Process
Once ingested, glucans pass through the stomach into the small intestine, aka the gut. There are small areas of cells called Peyer’s Patches.
In Peyer’s Patches, many different cells have the receptor for Beta Glucan and can transport it to other parts of the body.
Once it’s worked its way through the digestive system, the Beta Glucan is transported to your immune cells (called immunocytes).
Then, it may act like little additional “soldiers” to protect and enhance various immune cells.
A quick note on the gut, studies show that glucans have prebiotic properties, which allow them to provide essential food for beneficial gut bacteria.
Disclaimer
It’s important to keep in mind that Beta Glucan is not a ‘quick fix’ intended for immediate relief.
It is a supplement intended to be taken daily to achieve its maximum benefits. Consistency is key.

Quality of Beta Glucan Matters When it Comes to Optimal Health
Beta Glucan in supplement form is divided by purity class.
And here’s the kicker: only 10% of the supply is labeled as the “pure cut” for pure form.
A study done by the University of Louisville cross-compared hundreds of immune supplements for both potency and efficacy. (11)
Better Way Health Beta Glucan was found to be the most effective. Including:
16x more effective than Pure Synergy® SuperPure® Beta 1,3-Glucan Algae Extract
64x more effective than Glucan Elit (BGF-Immune™)
160x more effective than Immuniton™ NSC-100™
In other words, at Better Way Health, we are the sole owner of the
purest Beta Glucan in the world! In fact, we test every batch to ensure such potency is retained.
If you’re not purchasing from us, you are getting the other 90% in terms of quality. That means the quick and long-term effects of Beta Glucan can’t be measured in the same way.
If you’re ready for pure and powerful Beta Glucan supplements that benefit your overall health, give us a try today.
Long-Term Benefits of an Immune System Powered by Beta Glucan
It works by activating lots of different white blood cells in your immune system like Macrophages, Neutrophils, Basophils, and Natural Killer (NK) cells.
For context, Natural killer (NK) cells represent the first line of defense against infections and spontaneously kill virus-infected cells.
Meanwhile, the effect of Beta Glucan has been studied, most notably stating that “as [an] immunostimulating agent, [it] acts through the activation of macrophages and NK cell cytotoxicity.” (4)
It may help shorten the common cold.
In two double-blind, placebo-controlled studies , “yeast-derived β-glucan was shown to enhance the body’s potential to fight off invading pathogens. (5)
It may be hypoglycemic.
Beta Glucan can become gel-like which slows down the digestion and absorption process. This, in turn, increases satiety – or that wonderful “full” feeling. In addition,
short-chain fatty acids produced from bacteria that ferment Beta Glucan fibers may also increase satiety! (6)
There are various studies, but it’s been shown that beta glucans can bolster the immune system to protect against infections, while a separate study at the same method can help reduce flu symptoms. (7)
It may help fight seasonal allergies.
Tired of drowse-inducing medications when it comes to allergy relief? Beta Glucan is a holistic solution to help support the immune system, which is key to regulating allergies caused by ragweed and cedar pollen. (8) (9)
It may also help with recovery and endurance in athletes.
Any endurance athlete can relate to the cycle of intense training followed by intense illness. It turns out, there is a greater incidence of URTI among marathon runners.
As we’ve reported before, a 2020 study found that marathon runners (with an ongoing history of URTI) who drank a beverage containing Baker’s Yeast beta glucan daily 45 days before the race and continuing for 45 days after, experienced fewer symptoms, including less nasal discharge and sore throat. (10)
Beta glucan could help relieve Chronic Fatigue Syndrome, lower inflammation, and help with mental focus. That’s something all athletes could benefit from during training!